Awareness is what creates systemic change. How often have you been told that meditation and mindfulness is critical to reducing stress, vital to longevity and even essential to emotional health? How often do you pause and breathe ? Are you aware of your breath? I know that for me for about 20 years running national organizations as an advocate and executive, I was living by my work schedule and then crashing hard on weekends. I forgot to breathe, even ended up in the hospital on many occasions due to dehydration and panic attacks. I was disconnected and I thought I had the world in my hands – you see it was that ego driven life I had been promised would bring me radiant abundance.
Depleted and running on empty, the merry go round stopped and that is when the real work began. I share this to let you know, I have been there! I get the excuses..
-but, you don’t understand
-I don’t have time
-I have no choice
Today is New Moon in Cancer – a time of resetting our energy system. In astrology we know the power of each zodiac sign and when you intentionally connect with the moon, you can feel the vibrations.
Take time to set intentions using the compassion that cancer holds. Take a moment to reprogram your energy and say these affirmations for the next 4 days and see how you feel. An affirmation is a positive statement that connects with our evolutionary experience. Even if you do not believe the affirmation please say it anyway.
I am connected to my intuition
I am honoring my sensitive nature
I am connected to the family, I choose
I am practicing compassionate speech
I am supported I am a part of this divine universe
Sending you vibrant awakenings,
Melissa
P.S. I am over the moon to have Grow Your Knowing merchandise – including sips of inspiration and delicious orbs of light hats and T-shirts! please check it out!
How to Create Systemic Change in Your Life
