Detoxing is a powerful process toward personal power and spiritual transformation. Detoxing can be done in many forms. This spring take time to detox in one of these 3Â ways. In my upcoming classes and workshops I share hands on activities and tools to rinse and activate spiritual connections.Â
Three Ways to Detox
1. Detox your speech. Listen more and speak less.Â Take vow of silence for one to threeÂ hours per day.Â Let go of gossip or use of judgmental words.
2. Detox your body. Abstain from coffee or alcohol for a few days or even a week to feel free of mind altering substances.Â Take a day or moreÂ to enjoy only vegetarian meals. Drink more water and perhaps enjoy a detox tea before bed.
3. Detox Your Mind. Mediate each morning or evening for at least 15Â minutes. Let go of worry andÂ give yourself permission to turn off your mind. Abstain from all electronics and any typesÂ of media for a few hours or better yet a day or more.Â
Commit to let go and drop into the moment to restore your energy body.
In this time of many transitions ofÂ the earth, taking time to detox will create more space and flow to each unfolding moment.Â
No health claims are made or inferred. The results you achieve are determined solely by you. For mental and physical health issues seek professional help from a licensed doctor, counselor or medical personnel. Seek the advice of a licensed professional, as appropriate for your individual situation.