Divine Spine Workshop

This workshop will include easy ways to start each day to align your spine and open up the full capacity that is available to each of us~ open to all levels.

Why the Spine? 

• The spine supports both your structure and the fluid that reaches your brain
• There are over 120 muscles in the spine
• Over 80% of Americas suffer from back pain and the most common issue is spine issues
• Your spine has amazing memory but we often forget about the power of our back bodies

This workshop is open to all levels and we will explore the available power of the spine for balance and expansion of all kinds.  This will be taught on Zoom and includes hand outs and links for practice.