Dive in with Melissa Boyd for a 3 hour yoga immersion. Learn breathing techniques to fully embrace your body, relax the mind and the nervous system. This workshop teaches simple ways to create space in the spine and embrace your back body while achieving calm and relaxation.
Yoga has been proven to help reduce stress, lower blood pressure and teaches you how to focus and clear your mind. Each student will receive a gift bag that includes soul tools to help with a home practice. Melissa is in the process of completing her 500 RYT in Advanced Yoga Therapy.
$60.00 per person limited to 15 people