Pranayama~ An Exploration of Vital Life Force Energy

Join Melissa as she guides you on a journey to learn how to access your subtle body using mindfulness, mudras and breath.

Pranayama is an ancient technique that stills the mind, improves mental clarity and helps reduce stress while evolving your subtle body. Each week you will experience ways to wash away worry, deepen and expand or begin a breathing practice while moving vital life force energy through your body.

Research on yoga and a breathing practice creates the following

-access your subtle body through the breath

-improves sleep and reduces stress

-manifesting desires and feel joy and unity consciousness

This class includes digital resources and innovative techniques  to raise your vibration.

Class meets on zoom for two weeks. October 6th and October 13th