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April 2021
Divine Spine Workshop
This workshop will include easy ways to start each day to align your spine and open up the full capacity that is available to each of us~ open to all levels. Why the Spine? The spine supports both your structure and the fluid that reaches your brain There are over 120 muscles in the spine Over 80% of Americas suffer from back pain and the most common issue is spine issues Your spine has amazing memory but we often forget…
Find out more »May 2021
Meditation and Mindfulness 3 Week Series
Join me during this challenging time as I teach you to harness the power of mindfulness! Each Wednesday for three weeks, we will grow our knowing – in our cells and in our souls – as we meditate together and learn simple techniques to enhance your meditation and mindfulness practice. This class will meet on Zoom and each week you will receive simple techniques to create more space and peace in your body and your life. This class runs for…
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