Past Events › Yoga

In this unique combination of breath, movement, and relaxation, you will be guided through a deep restorative Yoga Nidra practice where you will be invited to meet your guides and spiritual team who live on a higher frequency. Learn how to connect to listen to your spirit guides on a regular basis using symbols and simple techniques. This workshop includes tangible tools, handouts and a USB with two guided meditations to support you to continue to practice at home.

This 3 week class will include easy ways to start each day to align your spine and open up the full capacity that is available to each of us~ open to all levels. We will also be exploring the emotions that get trapped in our spine and use meditation, mantra and poses to release this unwanted energy. Therapeutic yoga techniques and somatic movements will assist in your divine flow.  This is gentle class helping heal and restore the subtle body. Class…

Yoga Nidra is an ancient form of deep meditation and allows you to float between the worlds.  In this workshop you will experience deep relation and drop into the 5 layers of the self learning how to cleanse your cells with intention and breathe.  We will deepen with a mala bead meditation. Learn how the use of these two tools can empower your spirit and energize your life. Limited to 16 participants.