Tag: breathe

Meet Your Spirit Guides with Yoga Nidra

In this unique combination of breath, movement, and relaxation, you will be guided through a deep restorative Yoga Nidra practice where you will be invited

Awaken the Earth.

I often find that rhythmic poetry helps elevate the soul. Here is my wish for you and Mother Earth this Spring Time. Awakening. We welcome the

Disclaimer

No health claims are made or inferred. The results you achieve are determined solely by you. For mental and physical health issues seek professional help from a licensed doctor, counselor or medical personnel. Seek the advice of a licensed professional, as appropriate for your individual situation.