Tips To Grow Gratitude

It’s been quite a roller coaster of a ride these past 8 months! The truth is that we grow and shift more in the storms than in the sunshine and it is helpful to practice gratitude. Gratitude is a form of hope, faith and peace. In what ways have you evolved this year? Have you adapted to a new routine? Have you developed compassion for yourself and others?

Some of the significant gifts of gratitude have been:

  1. Pet Adoptions are up. More pets have been adopted than any other time.
  2. Music being played from windows in NYC and other cities to send light to hospitals
  3. Children inspiring communities by doing can drives, making desks, making masks, talking about being kind.
  4. Drive-by birthday celebrations with signs and bubbles to cheer on families.

Growing gratitude is like watering a flower, at first we have to plant the seed then allow time to help with transformation. Being patient and having faith grow with practice.

What ways can you grow your gratitude? I suggest these 3 actions. Being of service helps us be more grateful.

  1. Lean into the sky. When you are outdoors know that the sky supports you, air is all around you, just lean in and breathe in the fresh air and thank the air and the sky for being.
  2. Write to or call an old friend, leave a plant or flowers on the doorstep of a neighbor, donate to a soup kitchen, give to a charity.
  3. Ground down into the earth with this simple 5 minute meditation.

When we get stuck in fear we miss miracles all around us. I hope the fear can wash over you and offer some helpful lessons. We learn about our trust in a higher power and the unlimited possibilities we all have. If fear arises, look at it as a wise teacher.

Take a moment to appreciate your essence and your light that radiates into the earth. As always, give from your abundance and not from your reserve. My heart is grateful for your heart.

In divine truth,


You Are Abundant!

Dearest Awakened Heart, 

You are abundant! Your being is a spark of divine intelligence in motion.  It is so easy to forget that you are dynamic, flexible, adaptable, and ever-evolving.

There is a trap in the linear world that tells us “you are not enough and you won’t ever be enough, there is not enough money, food, or resources for all of us!” This creates the story of “Us versus Them,” good or bad, rich or poor, and on and on and on. It creates an internal dialogue of fear and anxiety. 

But what if you changed your story and embraced the truth, which is You are Abundant. You can have everything you need and want! But it has to start from within you.

You may be reading this and wondering, how can I thrive in a pandemic? How can I create abundance when the world is falling apart? Consider that this  pandemic is an opportunity to love deeper, clearer, calmer, to learn to live for the moment. The world is shifting and shining the truth on outdated systems and ideas. What a fabulous time to be alive and evolve.  We have a unique opportunity to claim abundance within. 

3 Ways to embrace your own abundance:

1. Thank your bank account each time you pay a bill
2. List three structural things that support your well being (Home, car, bed, running water etc)
3. Do one thing each day or each week to spread abundance: leave a penny, dime or quarter in the little bin at the register, pay for someones coffee, give a compliment to a stranger, say thank you to your teachers, nurses, doctors etc. 

Appreciation is the key to manifesting and living an abundant life. 

Over the next three months I am offering unique programs to assist you in resetting what abundance means to you and to help you empower your life, embrace the power of your breath and your body. To truly shine your divine self!

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