Meet Your Spirit Guides with Yoga Nidra

In this unique combination of breath, movement, and relaxation, you will be guided through a deep restorative Yoga Nidra practice where you will be invited to meet your guides and spiritual team who live on a higher frequency. Learn how to connect to listen to your spirit guides on a regular basis using symbols and simple techniques. This workshop includes tangible tools, handouts and a USB with two guided meditations to support you to continue to practice at home.

Listen Deeply~Spread Your Wings. 

Listen……..  When we fail to listen and be present we are operating in the EGO mind.  EGO can be an acronym for Easing God Out. Are you willing to deepen?  Drop in, listen and feel before speaking or reacting?  Allowing yourself to be present for each moment.

I know for myself when I am living in the NOW I have miraculous experiences all around me. When I live in the moment life is brighter, cherries taste sweeter, my soul shines more and I feel a sense of oneness.

What if everyone was brave enough to listen more and then spread their wings? We could create heaven on earth. WE (You and I) can open the hearts of many, dissolve hate and jealously and change the course of human and spiritual evolution. Ok, you are saying I’m not that powerful – well you are!  You are a divine being and WE as a collective can shift big events by living NOW.

Do you want to take the LIVE IN THE NOW Challenge?  Try it for 1 day, 3 days, 8 weeks, 3 months, one year or everyday.  We all grow on a vibrational continuum but where do you start?  You start here and now with baby steps and begin to make it a habit.
Here are some ideas for vibrational evolution:

1. Meditate or pray 10 minutes a day in the morning and at night or increase what you already do

2. Intentionally take 25 to 50 more breaths per day

3. Start a Yoga practice or deepen your current one

4. Smile more and frown less

5. Sigh more and consciously relax your neck and shoulders

6. Drink at least 8 glasses of water per day

7. Give back to your family, community and humanity

8.  Start studying a form of ancient religion or philosophy

9.  Be willing to be willing.  Be open to change

10.  Listen more and speak less

11. Think, feel and act with your whole being.  When you make a decision ask your heart and feel your truth before you act

12.  Be kind to yourself and others

13. Listen, read and be consumed by positive books, literature, movies and experiences

14. Create an affirmation that begins with the statement I AM

15. Commit to Expand

16. Change your habits: wear new colors, eat new foods, drive down new streets

17.  Let go of worry

18. Eat more clean green foods or take chlorophyl tablets to acelerate your cells

19.  Talk positively to your body and love your whole being

20. PLAY More …and Laugh

21. Spread your wings and TRUST

Years ago a friend said this quote to me “Sometimes you have to leap and build your wings on the way down”.  And I have again and again and now I’m at a new level, trusting my authentic self.  I invite you to do the same.

I look forward to the evolution of each of you, myself and humanity!  WE ARE IN THIS TOGETHER…

Awaken the Earth.

I often find that rhythmic poetry helps elevate the soul.  Here is my wish for you and Mother Earth this Spring Time.  Awakening. We welcome the rebirth of Mother Earth and our cellular knowing

Allow the vibrational waves in your heart to rise and allow your energy to grow brighter, clearer, kinder and wiser

Allow your breathe to deepen and send love into the air to be captured by others

Slowing and gently hum to thank your cells for being healthy and intelligent, always listening to your rhythm

Thank your feet for their steps on this beautiful planet

Honor your thoughts and prayers that send peace to people who walk this earth

Feel a yellow glow growing in your chest as you deeply breathe in and out feeling the radiant energy from the Stars, The Moon and The Sun

When you drink in silence the light rises within and cascades around your being

Allow the sounds of midnight to dance in your soul

Chants can help you deepen your connection to the planet and yourself.  
Ananda Hum: I am bliss.
When you open your heart with a chant, you awaken energy within you. When you come to the moment and breathe in the energy of the earth you connect to the oneness we all are and you become joyful.

I want to share my interview with Paul Relis about how we can help the earth and evolve our current reality around environmental planning.Paul Relis was raised in Long Beach, California. While studying at the University of California, Santa Barbara, a massive oil spill erupted off the coast of Santa Barbara on January 28, 1969 that devastated the coastline, killed much aquatic life, and severely damaged the local economy. The oil spill was a transformative event in the history of the U.S that influenced the establishment of the U.S. Environmental Protection Agency (EPA), Earth Day and other landmark environmental programs.  The oil spill was a life changing event for Paul. He became the first executive director of a newly formed nonprofit, the Community Environmental Council CEC) at age 23. The CEC played a critical role in staving off several  proposed developments  that would have changed Santa Barbara forever. And, under his leadership, the CEC built visionary projects including recycling facilities, urban gardens, an urban farm, green buildings and other programs that, decades ago, presaged the core elements of sustainability today.  Please enjoy the interview and think about how you can deepen your relationship with the earth.

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