Compassion in Chaos

I’ve spent the past month being compassionate with myself through chaos. Bad things happen but we do not have to allow difficulty to define us, we can rise above challenges and grow.  Let me preface, I am a grateful and appreciative person by nature but when my French press coffee maker exploded, burning my upper thigh from my hip to my knee and as I watched my skin pull back the first thing I thought was “thank goodness it wasn’t my face or my hands!”  The burn measured 20 inches long by 10 inches wide and was absolutely the worst pain I have ever physically experienced! In shock, I drove myself to York Hospital Kennebunk Urgent Care only to find out I could not be treated there and needed to go to Wells, where they treat burns. Because I was in such terrible pain and could not drive, a nurse volunteered to drive me to Wells.  With painful tears I accepted and when I sat in her car, I felt her sister in the car with us (she had passed some time before) and I began to channel for her – Her sister thanked her for taking care of her before she passed and thanked all the members of her family by name.  Spirit was helping me to get away from the physical pain by having me channel her loved ones and now we both were crying! When I arrived the staff, doctors and nurses took me in right away and helped me. I was safe and cared for, I had to surrender. 

It’s never convenient to to be injured, especially when you love what you do and have to reschedule clients who have waited 6 months for an appointment. But with kindness and grace everyone understood.
 I love channeling, I work hard, I take great care of my spiritual, physical, mental and emotional body but sometimes we all have difficult things happen. I want to thank everyone who has reached out and for being so understanding and kind.     

Now I am focused on continuing to heal my burn. I thank my skin each day for being my most beautiful organ and by feeding my vibration with gratitude. I listen to 285 hertz frequencies to regrow my skin, take zinc and vitamin c.  Within the last 3 weeks my skin regrew and my nerve endings are healing. It was a miraculous recovery and I am so very grateful for everyone who reached out and to my guides which helped me tremendously. 

Things may not always go your way.  You will have pain, deaths, unexpected injury or illness but you can find appreciation and gain compassion in chaos. 

Here is my go to list when things are in chaos around me. 

  1. Give yourself permission to breathe deeply and make space
  2. Buy flowers that are bright in color and smell like sunshine
  3. Listen to Solfeggio frequencies
  4. Journal to release any fear, frustration or limitation 
  5. Spend time in nature – drink in the sky 
  6. Read inspirational work or a book that celebrates joy 
  7. Focus on inner light 
  8. Use essential oils, organic body cream with coconut oil and lavender 

May you be ONE and live in the NOW,


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