Join Melissa as she guides you on a journey to learn how to access your subtle body using mindfulness, mudras and breath. Pranayama is an
Yoga Nidra is an ancient form of deep meditation and allows you to float between the worlds. In this workshop you will experience deep relation and drop into the 5 layers of the self learning how to cleanse your cells with intention and breathe. We will deepen with a mala bead meditation. Learn how the use of these two tools can empower your spirit and energize your life. Limited to 16 participants.
In this unique combination of breath, movement, and relaxation, you will be guided through a deep restorative Yoga Nidra practice where you will be invited
No health claims are made or inferred. The results you achieve are determined solely by you. For mental and physical health issues seek professional help from a licensed doctor, counselor or medical personnel. Seek the advice of a licensed professional, as appropriate for your individual situation.
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