Unwrap Your Heart

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If you know me you know that I love to speak from my heart. Iíve always felt that your deepest voice comes from your heart space but itís not always easy to access that space. The holiday season is an opportunity for you to unwrap your heart. A time for you to truly let go of control, stop holding back emotions, and to let yourself really live in the moment. My hope for you this holiday season is that you take the opportunity to let go of anything that you are holding onto, known or unknown.

Great suggestion you say but how can I do that? It really is that simple, itís all about stopping. Let go of electronics for 12 to 24 hours and just be be with yourself, be with your family, walk in nature, read a book, sit and look out the window, allow your body, mind and spirit to replenish itself.

It is a beautiful time of the year to do this, not just because itís the holidays but we have a very huge opportunity this week with the Solstice and the celebrations in December. Open up with the new energy of the solstice. Solstice means “when the sun stands still” it is a reset of our universe and it can be a reset of yourself.

My gift to you is this meditation on unlocking the walls of your heart. I invite you to unwrap your heart and live with vibrant luminous light!  Enjoy this 10 minute heart opening https://1drv.ms/u/s!AivbIufUF3wtg3rr8Br71_EmhGGA

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