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February 2022

Mindful Breath~Awakening Your Vitality and Zest

February 10 @ 7:00 pm - 9:00 pm
$25.00 50 tickets left

Join Melissa as she guides you on a journey to learn how to access your subtle body using mindfulness, mudras and breath. Pranayama is an ancient technique that stills the mind, improves mental clarity and helps reduce stress while evolving your subtle body. You will experience ways to wash away worry, deepen and expand or begin a breathing practice while moving vital life force energy through your body. Research on yoga and a breathing practice creates the following -access your…

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Meditate and Donate

February 17 @ 7:00 pm - 8:00 pm

A one-hour group mediation consists of guided imagery, the breath, mind-body awareness, and silent contemplation amongst a circle of like-minded individuals. At the end Melissa will channel the spirit world and deliver a message or two from the other side. You may wish to make a donation to the Maine-based non-profit organization River Tree Arts https://rivertreearts.org To join us ON FACEBOOK LIVE, simply connect via this link on your chosen date/time – https://www.facebook.com/GrowYourKnowing/

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