Mala Meditation & Yoga Nidra

Village Yoga 153 Port Road, Kennebunk, ME, United States

Yoga Nidra is an ancient form of deep meditation and allows you to float between the worlds.  In this workshop you will experience deep relation and drop into the 5 layers of the self learning how to cleanse your cells with intention and breathe.  We will deepen with a mala bead meditation. Learn how the use of these two tools can empower your spirit and energize your life. Limited to 16 participants.

$100.00

3 Week Divine Spine Yoga Series Oct. 29th, Nov. 5th and Nov. 11th

Village Yoga 153 Port Road, Kennebunk, ME, United States

This 3 week class will include easy ways to start each day to align your spine and open up the full capacity that is available to each of us~ open to all levels. We will also be exploring the emotions that get trapped in our spine and use meditation, mantra and poses to release this unwanted ...

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$90.00

Exploring your Divine Spine for Balance and Expansion.

Village Yoga 153 Port Road, Kennebunk, ME, United States

Dive in with Melissa Boyd for a 3 hour yoga immersion.  Learn breathing techniques to fully embrace your body, relax the mind and the nervous system. This workshop teaches simple ways to create space in the spine and embrace your back body while achieving calm and relaxation. Yoga has been proven to help reduce stress, ...

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$60.00
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